Free Birthday Meal at First Watch

Have a Happy Birthday with this free birthday meal offer at First Watch!

Enjoy your choice of a free breakfast, brunch, or lunch at the First Watch nearest to you!

First Watch Birthday Gift - See 100's more Free Birthday Gifts at #FirstWatch

First Watch Birthday Gift

For your birthday, enjoy a free breakfast, brunch, or lunch entrée at participating First Watch locations.

  • Sign up for the First Watch Sun eClub loyalty program to receive your annual birthday gift (you’ll also receive a buy one, get one free offer with link sign-up)
  • Annual birthday gifts are sent via email (advance registration required)
  • Current birthday gift (free birthday meal) details
    • Birthday gift is free breakfast, brunch, or lunch entrée
    • Birthday gift is valid for one month after printing coupon
    • Redeem your birthday gift by presenting printed coupon to server

Sign up today for the First Watch Sun eClub to receive your annual birthday gift each year!

First Watch Social Media

Learn more about First Watch and their Sun eClub loyalty program at their website ( or on social media:

  • Follow @FirstWatch for updates on Facebook
  • Follow for updates on Instagram

First Watch Delivery

Have your First Watch custom order delivered directly to your home or office. Check below to see if local restaurant delivery is available in your area (delivery services are provided by third-party vendors including DoorDash, GrubHub, Postmates, and Uber Eats).

Note that most restaurants (including all corporate owned restaurants) are temporarily closed due to the COVID-19 pandemic.

First Watch COVID-19 response

First Watch COVID-19 response


CLICK HERE to see the master list of all FREE BIRTHDAY FOOD OFFERS.


Want more great freebies? Visit these pages for 100’s of great offers!


2 Responses

  1. Deanna Kiser says:

    I didn’t receive my birthday coupon.

    • Alyce says:

      Hi Deanna, I’m sorry to hear that you have not yet received your First Watch birthday coupon. Please reach out directly to First Watch to figure out where the disconnect might have happened. only provides the birthday offer information – this website is not involved in fulfilling any offers.

      P.S. Your comment was edited to remove your personal information for your safety.

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